7 Cpr Steps

7 Cpr Steps Everyone Should Know

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Learn these CPR steps now so you know what to do if someone is experiencing a life-threatening emergency.

When a person has a cardiac arrest, the heart quivers with uncoordinated contractions and is unable to pump blood; the person will lose consciousness and their heartbeat will stop.

See someone who looks like they might need CPR? You first need to make sure it’s safe to approach. If it is, tap the person’s shoulder and ask if they’re okay. If they don’t respond, open their airway to check if they are breathing (don’t begin CPR if a patient is breathing normally).

1. Position your hand 

Make sure the patient is lying on his back on a firm surface. Kneel beside him and place the heel of your hand on the center of the chest.

2. Interlock fingers 

Keeping your arms straight, cover the first hand with the heel of your other hand and interlock the fingers of both hands together. Keep your fingers raised so they do not touch the patient’s chest or rib cage.

3. Give chest compressions 

Lean forward so that your shoulders are directly over the patient’s chest and press down on the chest about two inches. Release the pressure, but not your hands, and let the chest come back up.

Repeat to give 30 compressions at a rate of 100 compressions per minute. Not sure what that really means? Push to beat of the Bee Gees song “Stayin’ Alive” or Beyoncé’s “Crazy In Love.” To make sure you’re prepared, check out these surprising items you can’t leave out of your first aid kit.

4. Open the airway 

Move to the patient’s head. Tilt his head and lift his chin to open the airway again. Let his mouth fall open slightly.

5. Give rescue breaths 

Pinch the nostrils closed with the hand that was on the forehead and support the patient’s chin with your other hand. Take a normal breath, put your mouth over the patient’s, and blow until you can see his chest rise.

6. Watch chest fall

Remove your mouth from the patient’s and look along the chest, watching the chest fall. Repeat steps five and six once. Make sure your child memorizes these CPR steps, plus these other first-aid tips parents should teach their kids.

7. Repeat chest compressions and rescue breaths

Place your hands on the chest again and repeat the cycle of 30 chest compressions, followed by two rescue breaths. Continue the cycle. Aside from these handy CPR steps, here are more medical procedures you can do at home.