Vitamin D is considered an essential part of healthy living. From reducing the risk of asthma attacks, treating sunburns and even lessening the symptoms of depression, vitamin D is frequently supported by medical experts for its many benefits. Based on the findings of a new study, there’s one more reason you may want to check in with your healthcare provider about your vitamin D levels.
Research from the University of Birmingham and published in Journal of Autoimmunity is reporting that by getting a steady dose of vitamin D in your diet, you can possibly prevent the onset of “inflammatory diseases including rheumatoid arthritis,” EurekAlert! reports.
Martin Hewison of the University’s Institute of Metabolism and Systems Research explained that their “current understanding of vitamin D and rheumatoid arthritis is based on studies of patient blood which may not truly represent the situation at the site of inflammation—the joints.
Based on their findings, the researchers are advising that in order for vitamin D supplements to truly be effective in patients with rheumatoid arthritis, doctors “may need to prescribe much higher doses than currently employed or provide a treatment that also corrects the vitamin D insensitivity of immune cells within the joint.”
As one of the study’s authors, Dr. Louisa Jeffery said in a statement, “Our research indicates that maintaining sufficient vitamin D may help to prevent the onset of inflammatory diseases like rheumatoid arthritis. However, for patients who already have rheumatoid arthritis, simply providing vitamin D might not be enough.
Before beginning a vitamin D supplement, it’s important to speak with your healthcare provider regarding your current vitamin D levels. It is possible to take too much of the supplement, and in severe cases, one can even suffer from vitamin D toxicity. Until you make an appointment with your doctor regarding vitamin D and its possible prevention of rheumatoid arthritis, here are some foods and natural ways you can ward off the pain of the condition.