Weight Loss Really Can Reverse Diabetes, New Study Finds

Type 2 diabetes is a chronic condition that affects 422 million people worldwide. For decades, doctors have treated it with medications designed to keep blood sugar levels down.

Weight Los

But in a paper published in the Lancet, researchers in the UK describe a landmark study in which people with diabetes went into remission—just by losing weight.

Nearly half of people in the study who were given a six-month diet plan and lost an average of 30 pounds went into remission and no longer had diabetes. None took any medications during that time to control their disease and relied on weight loss alone.

Taylor and his team tracked outcomes including weight loss, diabetes remission and level of fat in the pancreas and liver. After a year, most of the people in the diet group lost about 22 pounds, compared to two pounds in the control group. Nearly a quarter of the people who managed their weight were able to lose 33 pounds or more, while none in the control group were able to lose that much. Most importantly, 46% of the people in the diet group went into remission with their diabetes, compared to just 4% in the control group.

“People newly diagnosed with diabetes for the first time can look at this and know it isn’t necessarily for life,” says Taylor. “It isn’t an irreversible, inexorable condition that you can never escape from — at the moment, people are told that.”

Previous studies have suggested that lifestyle changes, including diet and exercise, can be powerful ways to lose weight and combat diabetes. The Diabetes Prevention Program in the U.S. revealed in 2002 that diet and exercise alone can prevent people from progressing from pre-diabetes to diabetes, in some cases better than medications designed to control blood sugar. Gastric bypass surgery, which can result in dramatic weight loss, can also help to reverse diabetes, but the procedure is costly and carries a high risk of complications.

The current study takes that work a step further and shows that it’s possible to actually reverse the disease in people who have been diagnosed. Taylor stresses that the study only addressed people diagnosed relatively recently — within the past six years — and that the effect may not apply to more long-term patients. That’s because as the disease continues, he says, insulin-producing cells start to die off. Initially, the cells slowly shut down, entering a so-called resting state. Those are the cells that weight loss can re-activate.

But left in this state too long, the cells eventually die and cannot be revived. Studies suggest that people living with diabetes for more than 10 years, for example, may not be able to rely on weight loss alone to push them into remission.

That points to an important lesson that Taylor hopes doctors and patients will learn from the results. He says that it’s critical to discuss from the start — when people are diagnosed with diabetes — the possibility of using diet and weight loss to treat their disease. If more people can benefit from losing weight alone, then that would mean less cost to the health care system, as fewer people will suffer the serious complications of advanced disease, which can include heart problems, neuropathy, vision issues and even amputations.

Taylor says he intends to follow up on the people in the study for another four years to see if they are able to maintain their weight, and, if they are, whether they continue to remain in remission. “From the very clear data we produced in this trial, yes, this is a watershed moment for diabetes,” he says. “We can offer people hope from the start.”