What’s great about legumes is that they’re rich in many of the key nutrients needed in pregnancy, such as fiber, protein, calcium, iron and folate. Working them into your diet means boosting your overall nutrient intake in a big way.
Good to Eat When Pregnant: Sweet Potato
Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes.
Good to Eat When Pregnant: Leafy Greens
Given that dark, leafy greens are so high in nutrients, it’s no surprise to say they’re a great choice in pregnancy. Up your daily fiber, calcium, iron, folate, potassium and vitamins C, K and A by consuming more spinach, kale and chard.
Good to Eat When Pregnant: Eggs
Eating eggs during pregnancy is a great way to get more good protein, fat, vitamins and minerals in your diet. On top of that, they’re also a good source of choline, a nutrient shown to be essential for good brain growth and development.
Good to Eat When Pregnant: Lean Meat
Lean meat, like poultry, pork and some cuts of beef, can be a great protein source during pregnancy. Beef and pork also have high amounts of iron, choline and B vitamins, all of which benefit you and your baby.
Good to Eat When Pregnant: Whole Grains
Considered a basic building block of a healthy diet, whole grains are even more beneficial in pregnancy. They’re usually rich in B vitamins, fiber and magnesium, all of which a mom-to-be will need. Plus, some whole grains, like oats or quinoa, also pack a hefty punch of protein.
Good to Eat When Pregnant: Dried Fruits
Dried fruits carry decent amounts of fiber and potassium in a small package, so they’re an easy, grab-and-go way to eat healthy. They’re also naturally high in sugar, so keep in mind a little goes a long way. (Avoid the kind with added sugar, if possible.)
Good to Eat When Pregnant: Avocados
Everybody’s favorite guacamole ingredient is also a wonderful nutrient source in pregnancy! Avocados are high in monounsaturated fatty acids, fiber, potassium, copper and vitamins E, C and B (including folate).