Dried Fruits

8 Foods To Eat When Pregnant…And 4 To Skip

What’s great about legumes is that they’re rich in many of the key nutrients needed in pregnancy, such as fiber, protein, calcium, iron and folate. Working them into your diet means boosting your overall nutrient intake in a big way.

Good to Eat When Pregnant: Sweet Potato

Good to Eat When Pregnant: Leafy Greens

Good to Eat When Pregnant: Eggs

Good to Eat When Pregnant: Lean Meat

Good to Eat When Pregnant: Whole Grains

Good to Eat When Pregnant: Dried Fruits

Good to Eat When Pregnant: Avocados