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Tips for Recovering from Addiction

The United States Health department has released a statement declaring that death from overdose has become the leading cause of death in people under the age of fifty. The raging opioid epidemic that is sweeping the United States has created millions of addicts to prescription painkillers.

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The dangerous synthetic opioids, fentanyl, and carfentanil have appeared in the drug supply, often mixed in with heroin to increase potency. These synthetic opioids are up to 10,000 times stronger than morphine, and an overdose on these substances can require multiple doses of naloxone to revive the patient.

Addiction can take the form of substance abuse, and it can also describe addictive behavior such as sex addiction and video game addiction symptoms that present themselves as addictive behavior patterns that are challenging to control.

How to Treat Addiction and Ensure a Successful Recovery

Recovering from addiction may require a lengthy rehabilitation and detoxification process if the addict has been using substances such as prescription painkillers or other drugs. When an addict reaches out to those that they care about, it can be a sign of a last ditch effort to kick the addiction.

Recovery begins as soon as the addict commits to staying clean and attending a rehabilitation program. However, the battle only starts at this point; the real struggle comes in the days, months, and years ahead as the addict struggles with withdrawal and cravings that can lead back to a relapse.

During the initial recovery phase, certain techniques and products can be used to ensure the best possibility of a full recovery and return to a normal life. Here are five tips you can use to assist an addict’s recovery and help them prevent a relapse.

#1 Finding Support

When a user decides to reach out, they often do it to someone that they love or care about to help them in their time of need. Seeing someone close to you so out of control and desperate can be overwhelming. However, this is the time where family and friends need to step in to help the people they love. The addict will need as much help and support as they can get in the years to come if they wish to remain sober. If the addict does not have a good support structure, then they are likely to fail at their recovery as soon as life’s extenuating circumstances challenge them.

#2 Change Your Diet

Eating a healthy balanced diet is the best way to return an addict to full health. Addicts often neglect their diet and well-being as they fall deeper into addiction. When they commit to recovery, the best thing that can be done to improve their state of mind is feed their body the nutrients that it has been deprived of, restoring the body to good health.

#3 Get Some Exercise

Raising the heart rate with some regular exercise will help the addict manage feelings of stress and anxiety that could lead to a relapse occurring. Daily exercise increases endorphin production. This activity provides a similar dopamine response to that experienced when taking drugs, giving the body a chance to rewire its reward response away from the negative impact of drugs and associate it with something positive like exercise.

#4 Use Supplements

While this strategy may not suit some addicts that have had issues with abusing pills, supplements can lessen the effects of withdrawal from the addiction. Natural herbs and supplements such as kratom leaf and skull cap help with easing the pain from withdrawals during the early stages of getting clean. Fortify your diet with antioxidants and minerals to help the body return to health and improve its immune response.

#5 Take it One Day at a Time

Dealing with addiction is a horrible affliction. The call to relapse may often be too powerful for an addict to resist, especially when they start thinking about the past and the many days of sobriety ahead of them. The key to a successful recovery s to take it in baby steps, one day at a time. This strategy makes the thought of staying clean seem manageable if they can just make it through the day.

In Closing

The road to recovery has many pitfalls that lead to relapse. Use these five tips to prevent the addict returning to their old habits.