Coffee

Moderate coffee drinking is safe, and three to four cups a day may have some health benefits, according to a large review of previous studies, in the BMJ. It found a lower risk of liver disease and some cancers, and a lower risk of dying from stroke – but researchers could...

Fruits and Veggies

Americans are still overwhelmingly missing out on one of the easiest ways to prevent cancer, heart disease and other big killers — eating enough fruits and vegetables. Only 12 percent of Americans eat the minimum amount of fruit recommended — a cup and a half to two cups a...

Tea

As if tea wasn’t magical enough, some kinds can even help you shed a bit of extra fat around your waistline. Find out which ones they are! These Teas Help You Fight Belly Fat Drinking tea can be more useful than we realize in helping us achieve our weight loss goals....

Avocados

A study from the University of Alabama Birmingham found the more potassium in your diet, the less likely your arteries will harden. The study involving mice found ones with a diet lower in potassium had elevated hardened arteries compared to mice consuming a normal amount. Potassium...

Nuts

While most of us have an excessive amount of skincare and haircare products, we tend to forget about our nails. We bite, scrape, scratch, and bang our nails into countless amount of things without realizing it. So it’s important to keep our nails strong. Although under a...

Finger Chips

Anyone who’s ever dieted knows that sorting through the deluge of research can be overwhelming. Paleo has a devout following who swear by its protein-heavy meals while intermittent fasters believe that forgoing food for hours on end (which varies, but can include skipping meals...

Breakfast

Too many of us have been there: You’ve been dieting for some time now. Day after day, you say no to the cookie and yes to the salad, even visiting the gym now and again. You step on the scale and leave despondent and disappointed every time. Maybe it’s something I’m doing...

Pizza

Ever wondered how many hours of cardio you’d need to do to burn off a night of pizza and beer? Yeah, me either … (it’s better not to know. Really). But thanks to this new activity chart that tells you exactly how much you need to exercise to eat your favorite foods,...

Egg

I bet you’ve noticed that the “healthier” egg white omelet on an otherwise decadent brunch menu is far less satisfying. I bet you’re tired of shying away from yolk-heavy breakfasts, like eggs Benedict or eggs sunny side up, just because you’re sticking to some diet. But...

Back Pain

Nearly 10 million working days are lost each year for adults aged 25-64 due to back pain – and around 80% of us will suffer from back pain at some point in our lives. The financial cost to the UK economy is estimated to be around £12bn per year, plus there are huge personal...