Cheese

If you’re trying to lose weight, then you’re probably hyperaware of the calories of your favorite foods. Cheese, while delicious and savory and good melted on top of just about anything, is a high-fat, high-calorie food that you may want to eat in moderation. Instead...

Worst Food

Restaurants serve up salt, fat and a whole lot of calories in their menus, the Center for Science in the Public Interest says in its Xtreme Eating Awards. A breakfast burrito might sound a little healthy, with fillings like potatoes, avocados and even veggies in the form of peppers...

Water

Turns out, bottled water companies aren’t just trying to confuse the average H2O guzzler by plastering their bottles with labels like “Mineral,” “Alkaline,” and “Artesian.” Alkaline Water This simply means the bottled water has a slightly higher pH than other forms....

Coffee

There’s no getting around it: In order to lose fat, people need to burn more calories than they take in. And while there’s no such thing as a pill that will allow a person to eat as much as they want and still lose weight, there are some foods and supplements that can help kick...

Healthiest Breakfast

Starting your day off right means kicking things off with a good meal. Luckily, this healthy, filling breakfast will keep you going strong all day. If you’re not in the habit of eating breakfast every day, it’s time to make a change. Eating a balanced breakfast every day has...

Apple Cider Vinegar

Downing a shot of apple cider vinegar (ACV) each morning is considered the epitome of wellness right now-though, uh, it’s definitely not going to help you lose weight (sry, Megan Fox and Miranda Kerr). Now, people are taking it a step further and chasing garcinia cambogia...

Healthy Picnic-Friendly Dishes

The cold weather is finally behind us, and it’s time to enjoy outdoor time with friends and family. But in order to do so, you need to minimize time in the kitchen by choosing quick and easy dishes with 5 ingredients or less to contribute to the festivities. Here are a few...

Belly Fat

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. Due to the connection between belly fat and vitamin D deficiency, those with larger waistlines “should consider having their vitamin...

Berries

People are often advised to avoid eating before they go out for a walk or perform any sort of physical activity. Some people may interpret this to mean that exercising on an empty stomach is ideal. But there is a lot more to the relationship between meals and workouts, according...

fast food eating

Women who regularly eat fast food and not enough fruit are more likely to struggle to conceive, a study suggests. A survey of 5,598 women found those who ate fast food four or more times a week took nearly a month longer to get pregnant than those who never or rarely ate it. Regular...