Finger Chips

Anyone who’s ever dieted knows that sorting through the deluge of research can be overwhelming. Paleo has a devout following who swear by its protein-heavy meals while intermittent fasters believe that forgoing food for hours on end (which varies, but can include skipping meals...

Breakfast

Too many of us have been there: You’ve been dieting for some time now. Day after day, you say no to the cookie and yes to the salad, even visiting the gym now and again. You step on the scale and leave despondent and disappointed every time. Maybe it’s something I’m doing...

Pizza

Ever wondered how many hours of cardio you’d need to do to burn off a night of pizza and beer? Yeah, me either … (it’s better not to know. Really). But thanks to this new activity chart that tells you exactly how much you need to exercise to eat your favorite foods,...

Egg

I bet you’ve noticed that the “healthier” egg white omelet on an otherwise decadent brunch menu is far less satisfying. I bet you’re tired of shying away from yolk-heavy breakfasts, like eggs Benedict or eggs sunny side up, just because you’re sticking to some diet. But...

Back Pain

Nearly 10 million working days are lost each year for adults aged 25-64 due to back pain – and around 80% of us will suffer from back pain at some point in our lives. The financial cost to the UK economy is estimated to be around £12bn per year, plus there are huge personal...

Drink

We’re sorry, but your browser does not support this video. Please install Adobe Flash version 10 or later.   When it comes to preventing aging in your skin, there’s good news and there’s bad news. The bad news is there’s no way to stop natural...

Weight-Related Deaths

You don’t have to be diagnosed as obese to be at risk of dying from illnesses related to excess weight, a global study suggests. Of the 4 million deaths attributed to being overweight in 2015, nearly 40% were not considered clinically obese. The study found more than 2 billion...

vegetarian

The other day I found a stack of magazines I had been quoted in many years ago. But even though the dates were old, the headlines could just as easily graced magazine covers on the stands today. “Beat Belly Fat.” “5 Foods You Should Never Eat.” “How...

fishe

You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that the healthy fats in fish are important, and the American Heart Association recommends eating at least two servings of fish, preferably fatty fish, each week. But it’s...

Eggs

Although there are dozens of ways to prepare an egg, we’ve found the healthiest way to enjoy this power-packed superfood. Nutritionally speaking, eggs really can be all they’re cracked up to be—that is, as long as you cook them like this. Sunny-side up, over easy, baked,...