Larry Caudell

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Fiber

Fiber gets a lot of well-deserved credit for keeping the digestive system in good working order—but it does plenty more. In fact, it’s a major player in so many of your body’s systems that getting enough can actually help keep you youthful. The trouble is, few Americans...

Linger Over Lunch

People who wolf down their food could lose weight simply by chewing longer and pausing between bites, study results suggested Tuesday. Research involving nearly 60,000 Japanese people showed a link between eating slower or faster, and losing or gaining weight. “Changes in...

Ice Creams

If you’ve wandered through the frozen section of your supermarket in the past year, you may have noticed the arrival of frozen desserts with labels prominently declaring the total number of calories per pint. Among them: Arctic Zero, Breyer’s Delights, Enlightened and...

Vegetarians

Our 2018 New Year’s resolutions are in full swing (or not), and many of us are working on improving our eating habits, from cutting back on sugar to eliminating meat completely. And you know what they say – with a new year comes new vegetarians. (That’s how the...

Smoking

Residents in six states and counting are now legally able to smoke recreational marijuana – but is it safe to blaze regularly? Well, seasoned stoners and newbies can rest assured, thanks to Sunil Kumar Aggarwal, MD, PhD, FAAPMR, who tells POPSUGAR there is no evidence that...

Soda

Put the diet Coke down. I repeat, put the diet Coke down! You’re probably aware that drinking soda is bad for you, but your choice to go to diet isn’t much better. Sure, diet soda is marketed to have no calories or sugar, but what exactly IS it that you’re drinking anyway?...

Juice

Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to your mother downs glasses of it daily. There’s no doubt that juicing is ubiquitous—but is it as healthy as everyone says? Juice...

Beer Cheese Soup

Maybe you’re cautious when it comes to enjoying comforting classics in your own kitchen—after all, the most indulgent dishes can be the most harmful to our diets. But Jamie Vespa, Cooking Light’s assistant nutrition editor, is here to change your perspective on classic recipes...

Coconut

The Centers for Disease Control and Prevention have confirmed that shredded coconut was the cause of a widespread salmonella outbreak affecting nine states. A staple health food of many plant-based and nutritious diets, shredded coconut is minimally processed and safe to consume...

Banana

Bananas have notoriously gotten a bad reputation for being too high in sugar, but in truth, they don’t necessarily contain a much higher concentration than other fruits. “What we always want to look at first is carbohydrates, which break down into glucose (the fancy...