James Sherlock

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Coffee

Moderate coffee drinking is safe, and three to four cups a day may have some health benefits, according to a large review of previous studies, in the BMJ. It found a lower risk of liver disease and some cancers, and a lower risk of dying from stroke – but researchers could...

Cold

If you ever scoffed at your Mom for insisting that you bundle up before going outside in cold weather so you don’t go catching a cold, you might have some apologizing to do. It turns out that cold weather does play a critical role in the common cold: but not for the reason...

Flu

With fall well underway and winter just around the corner, chances are your doctor, pharmacist, and maybe even your mom are telling you it’s time to roll up your sleeve for a flu shot. If you’re inclined to ignore them, we get it: No one really enjoys being jabbed with...

Tea

As if tea wasn’t magical enough, some kinds can even help you shed a bit of extra fat around your waistline. Find out which ones they are! These Teas Help You Fight Belly Fat Drinking tea can be more useful than we realize in helping us achieve our weight loss goals....

Pizza

Looking for a low-cal pizza option? We’re taking a look at the nutrition from a slice of cheese pizza at some of the most popular delivery chains. Remember that it’s also about the quality of calories, not just the number of calories – how many are coming from...

Peanut

An experimental vaccine meant to combat peanut allergy came up short on Friday in a large clinical trial, but the company developing it blames the failure on a surprising placebo effect — and believes it still might win Food and Drug Administration approval. The treatment, called...

Eggs

Back in the ’70s, a kind of hysteria evolved among health experts and consumers in the U.S. because of a possible association between eggs and cardiovascular disease. “Eggs were viewed almost as poison pills because they are high in cholesterol,” says Walter Willett,...

Nuts

While most of us have an excessive amount of skincare and haircare products, we tend to forget about our nails. We bite, scrape, scratch, and bang our nails into countless amount of things without realizing it. So it’s important to keep our nails strong. Although under a...

Finger Chips

Anyone who’s ever dieted knows that sorting through the deluge of research can be overwhelming. Paleo has a devout following who swear by its protein-heavy meals while intermittent fasters believe that forgoing food for hours on end (which varies, but can include skipping meals...

Zika Virus

While the Zika virus is known to cause birth defects and abnormalities in unborn children, researchers now believe it could be used as an effective way to kill off cancer cells in the brain. Focusing specifically on glioblastoma, the most common form of brain cancer, researchers...